HISTORY OF RX

According to ancient Egyptian history, Horus, the sky God also known as the Lord of Medicine, possessed all healing powers. Horus gifted the Egyptians the knowledge to create medicine. This …

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COMMUNITY

Community; “a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.” Prior to Crossfit I had a gym membership at Snap Fitness, LifeTime Fitness, …

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PRESQUE NE COMPTE PAS

“Presque ne compte pas.” Almost does not count. I almost didn’t cheat on my husband. I almost brushed my teeth last night. I almost paid my taxes. Humorous, right? How …

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THINK OUTSIDE THE BOX

Think outside the box. School is where we’re told to go to develop. It’s where we’re supposed to acquire intellect, skills, subject matter expertise, and efficient processes. Does it actually …

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GOOD GENES?

“The thing about the genetics conversation is…it’s all bullshit.” People love to talk about genetics. “If I had her genetics…” or “Yeah, but have you ever seen his parents, no …

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IF TRAINING WAS EASY, WE’D JUST MAKE IT HARDER

“If training was easy, we would just make it harder.” We hear often, “I’m just not motivated” or “I lost the motivation.” Your fitness progress cannot be dependent on your …

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BS YOU DON’T HAVE THE TIME

Bu!!$h! You Don’t Have Time! Set down your phone and do some push-ups. Right now. Literally, set down your phone and do a set of push ups. Your life is …

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KEEPING IT

Keeping It. Making money isn’t the hard part; keeping it is. Sometimes it feels like we’re in a sinking ship of impending doom. But instead of water rushing in, it’s …

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WHAT IS CROSSFIT

What is CrossFit? “Constantly varied, functional movement, executed at a high intensity.” Yeah yeah, I know, but what is the “magic” of Crossfit, if you will? I’ve done varied functional …

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