break the routine

how to join

Everyone wishing to start CrossFit at CrossFit Maven needs to go through our foundation classes. Here you will learn what exactly CrossFit is, as well as the core movements in our sport. These foundations are important for teaching our new members how to perform the movements, but they even are more important because they teach how to safely execute everything we do. Upon completion of these foundations, you can immediately join in on any of our daily classes. If you are transferring from a different gym or have done CrossFit before, these classes are not required. Come stop into our gym or get in touch with Bradley Berlin to start the process of becoming a Maven. All contact information can be found under the “Contact Us” tab.

SCHEDULE

Monday and Wednesday

5:45am Gym Opens

6:00-7:00am CrossFit

7:00-9:00am Open Gym

9:00-10:00am CrossFit

9:00-10:00am Child Care (6 months-5 years old)

10:00-12:00pm Open Gym

3:30-5:00pm Open Gym

5:00-6:00pm CrossFit

6:00-7:00pm CrossFit

7:00-8:00pm CrossFit

 

 

Tuesday

5:45am Gym Opens

6:00-7:00am CrossFit

7:00-9:00am Open Gym

9:00-10:00am CrossFit

10:00-11:00am MavenFit

9:00-11:00am Child Care (6 months-5 years old)

10:00-12:00pm Open Gym

3:30-5:00pm Open Gym

5:00-6:00pm MavenFit

5:00-6:00pm CrossFit

6:00-7:00pm CrossFit

7:00-8:00pm CrossFit

Thursday

5:45am Gym Opens

6:00-7:00am Strongman

7:00-12:00pm Open Gym

9:30-10:30 MavenFit

9:30-10:30am Child Care (6 months-5 years old)

3:30-5:00pm Open Gym

5:00-6:00pm MavenFit

6:00-7:00pm Strongman

7:00-8:00pm Muscle Specific Training

 

 

Friday

5:45am Gym Opens

6:00-7:00am CrossFit

7:00-9:00am Open Gym

9:00-10:00am CrossFit

10:00-12:00pm Open Gym

3:30-5:00pm Open Gym

5:00-6:00pm CrossFit

6:00-7:00pm CrossFit

 

Saturday

9:00-10:00am HeroFit

9:00-9:45am CrossFit Kids (3-8 years old)

9:45-10:30am CrossFit Kids (9-12 years old)

10:00-1:00pm Open Gym

 

Sunday

11:00-1:00pm Open Gym

Contact

Phone: 248-703-7554
MON-THU 6:00 AM - 8:00 PM
FRI 6:00 am - 7:00 pm
SAT 9:00 am - 1:00 pm
sun 11:00 am - 1:00 pm