Programs – Crossfit Maven

programs – FIND YOUR FIT

Maven Fitness uses Wodify for memberships, checking in, displaying programming, and a digital whiteboard. Check out all our membership options and get signed up today. Maven Fitness prides itself on its commitment to having a program to suit every individual. From preschoolers to seasoned veterans, we are confident you will be able to find the classes that perfectly fit you and your goals.

PRICING

CrossFit Unlimited: $150/ Month
CrossFit Limited: $100/ Month (10 Sessions each month)
Open Gym: $100/ Month
Punch Card: $150 for 10 Sessions

Crossfit

We have CrossFit classes everyday from early morning until late evening. These classes are fun, challenging, and constantly varied. From a novice to a CrossFit Games athlete, these classes can be tailored to perfectly fit you and your fitness level. Come join one of our CrossFit classes and experience the incredible camaraderie at Maven Fitness.

mavenfit

Mavenfit is a bootcamp style class for those interested in prioritizing endurance and skill development over pure strength. It is the perfect starting point for someone new to our unique style of fitness, and can be a great transition into starting CrossFit. The foundation classes are not required to take part in our Mavenfit classes, so come join some awesome people in a great bootcamp workout.

Olympic lifting

The “Oly” lifts are the dynamic, technical lifts; the snatch and clean & jerk. They’re called Olympic lifts because they are the only lifts tested in the Olympics. These lifts are excellent at producing greater mobility, speed, power, strength, accuracy, and coordination. The intention of this class is to learn, develop, and master the complex techniques necessary to excel in Olympic style weightlifting. This class is for beginners, skilled lifters, and everyone in between.

herofit

Every Saturday morning we offer our Herofit class. Herofit is greatly enjoyed by our members. Each week, the class does a different CrossFit Hero Workout to honor a fallen soldier who sacrificed his or her life for the safety of our country. There is something extra special about doing one of these workouts for a reason greater than yourself. It is made even better with an amazing group of people that encourage you to push yourself beyond what you thought possible.

crossfit kids

The adults aren’t the only ones that get to have fun at our gym. Every Saturday morning we have our Mini Mavens CrossFit Kids classes. There are two separate classes for ages 3-8 and 9-12. We want to capitalize on kids’ inherent desire to play, and use it to help instill a healthy relationship with fitness in them from an early age. CrossFit Kids is also a great tool to help children improve in all of their other sports because of its unique ability to work overall coordination, agility, endurance, strength, confidence, and camaraderie.

foundations (for crossfit)

The “Foundations” are exactly as they sound. These classes cover the basics we build upon. Crossfit is grounded in a principle called virtuosity; doing the common uncommonly well. This concept suggests that all skill acquisition correlates with mastering basics. A figure skater must first learn to skate very well forward and backward, prior to developing a triple axel. There’s no one in the world that can perform a strict ring muscle up that cannot demonstrate a really good push up. A strong foundation is vital to success. Schedule your Foundations today. Contact [email protected] to get started.

body weight mastery

This class is based on the preface that is a major principle of CrossFit methodology. Learning to control, coordinate, and move your body safely and efficiently without addition of any external load, is the foundation for everything we do. This class will focus on mobility (functional stretching) and gymnastics skill acquisition/development. The intention of this class is to improve functional strength through greater ROM (range of motion) and to improve one’s ability to execute basic and complex gymnastic movements. This is also an excellent class to rehab an existing injury, or prehab to avoid injury.

child care

For our little kiddos, we offer child care some weekday mornings. We have a designated kids’ area in our gym with toys and activities to keep our Mini Mavens entertained while their parents workout. During the designated times, this area will be supervised by one of our staff members to keep your kids safe and having fun. This child care is for kids ages six months to 5 years old.