“Presque ne compte pas.” Almost does not count. I almost didn’t cheat on my husband. I almost brushed my teeth last night. I almost paid my taxes. Humorous, right? How ...

Think outside the box. School is where we’re told to go to develop. It’s where we’re supposed to acquire intellect, skills, subject matter expertise, and efficient processes. Does it actually ...

“The thing about the genetics conversation is…it’s all bullshit.” People love to talk about genetics. “If I had her genetics…” or “Yeah, but have you ever seen his parents, no ...

“If training was easy, we would just make it harder.” We hear often, “I’m just not motivated” or “I lost the motivation.” Your fitness progress cannot be dependent on your ...