Coach: Your job is to serve. You are not here to self-seek. Pay attention. Your knowledge and ability are only as good as your ability to help others improve. You are not a good coach because you “know”, you become a good coach by utilizing what you know to help others. You are in the […]
5 THINGS TO KEEP IN MIND AS A COACH & ATHLETE (CROSSFIT BOX MEMBER) Read More »
“Presque ne compte pas.” Almost does not count. I almost didn’t cheat on my husband. I almost brushed my teeth last night. I almost paid my taxes. Humorous, right? How come: I almost followed my nutrition program this month, or I almost made it to the gym three times this week, isn’t as funny? Maybe
PRESQUE NE COMPTE PAS Read More »
Think outside the box. School is where we’re told to go to develop. It’s where we’re supposed to acquire intellect, skills, subject matter expertise, and efficient processes. Does it actually work? That’s a separate conversation. The point is, our education system is a mechanism that was created for acquiring ability. The real world is where
THINK OUTSIDE THE BOX Read More »
“The thing about the genetics conversation is…it’s all bullshit.” People love to talk about genetics. “If I had her genetics…” or “Yeah, but have you ever seen his parents, no wonder he’s so good.” I don’t have much patience for this conversation anymore. Ever notice the people always claiming genetics are the ones who can’t
“If training was easy, we would just make it harder.” We hear often, “I’m just not motivated” or “I lost the motivation.” Your fitness progress cannot be dependent on your motivation. If it is, you will likely spend all your allotted fitness time scrolling Instagram seeking out an “influencer.” Side note; no one worth being
IF TRAINING WAS EASY, WE’D JUST MAKE IT HARDER Read More »
