We have CrossFit classes everyday from early morning until late evening. These classes are fun, challenging, and always constantly varied. From the inexperienced novice, to the CrossFit Games athlete, all our CrossFit classes can be tailored to perfectly fit you and your fitness level. Come join in on one of these classes and experience the incredible camaraderie inherent in our wonderful sport.
In addition to CrossFit, we offer weekly Strongman classes on Thursday mornings and evenings. This class compliments our regular CrossFit programming, while offering a chance to work on unique strength building movements. The Strongman class is perfect for anyone wanting to have some fun with great people while working towards CrossFit’s goal of “regularly learn(ing) and play(ing) new sports”.
Every Saturday morning, we have our Herofit class. This class is highly loved among our members. Each week, the class does a different CrossFit Hero Workout to honor a fallen soldier who sacrificed his or her life for the safety of our country. There is something special about doing one of these workouts with an amazing group of people that encourages you to push yourself beyond what you had thought possible.
Foundations (for Crossfit)
The “Foundations” are exactly as they sound. These classes cover the basics we build upon. Crossfit is grounded in a principle called virtuosity. Virtuosity means to do the common, uncommonly well. This concept of virtuosity suggests that all skill acquisition correlates with mastering basics. A figure skater must first learn to skate very well forward and backward, prior to developing a triple axel. There’s no one in the world that can perform a strict ring muscle up, that cannot demonstrate a really good push up. A strong foundation is vital to success. Schedule your Foundations today. Contact firstname.lastname@example.org to get started.
Mavenfit is back! This class is a bootcamp style class for those interested in endurance and skill development, rather than pure strength. Mavenfit is the perfect introduction to CrossFit and is well suited for people of any fitness or experience level. The foundation classes are not required to take part in our Mavenfit classes, so come on in and join some awesome people in a great bootcamp workout.
The adults aren’t the only ones that get to have fun at our gym. Every Saturday morning, we have our Mini Mavens CrossFit Kids classes. There are two separate classes for ages 3-6 and 7-14. We want to capitalize on kids' inherent desire to play, and use it to help instill a healthy relationship with fitness in them from an early age. CrossFit Kids is also a great tool to help children improve in all of their other sports because of its unique ability to work overall coordination, agility, endurance, strength, confidence, and camaraderie.